There’s a better path to health & happiness
Meet Dr. Casey Hughes — a Johns Hopkins–trained Doctor of Public Health turning behavioral science into change that lasts in real life.
Behavior change for all
The same science that shapes health in hospitals and high-performance teams belongs in ordinary, messy, everyday life — inside companies, inside coaching practices, and inside the daily routines of real people.
Where do you fit in? →change
A wife, mother, and Johns Hopkins–trained Doctor of Public Health with a heart for helping people lead healthier, happier lives.
Casey has spent the last 17 years leading novel behavior change programs across the nation’s leading organizations, from Apple, Stanford Health Care, to Baylor Scott and White Health in Dallas, TX. Casey is the founder of Adapt Sciences, a behavioral science consulting agency.
Where do you fit in?
Bring behavioral science into your organization.
Health and well-being programs your people actually engage with — designed using the same science trusted in healthcare and research.
Explore consulting →Elevate your practice with real behavior science.
The science-based frameworks that make client change stick — so your coaching produces results that last beyond the session.
See coach training →Build a healthier life — for real this time.
Personalized 1:1 coaching using the same behavioral science trusted in high-performance settings. Change that fits your real, messy life.
Start here →Generating New Ideas. Revolutionizing Health.
Small Steps, Big Change
Start where you are.
This is Dr. Casey Hughes’ free guide to building habits that actually stick. Get evidence-based strategies for lasting behavior change, simple daily practices that fit a messy life, and the science of how people really change — delivered straight to your inbox.
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Big Change